Best Foods to Get Glowing and Healthy Skin

We all use many skin care products, natural remedies and take many skin treatments to get glowing and healthy skin and love to have a younger looking skin. But only by doing these entire things can we really get glowing and healthy skin? Yes, we can get but only for few months or years that’s all. Because the treatments and using natural remedies gives its effects external only, how about making your skin glow internal. Yes you can get younger looking and glowing skin by changing eating habit and maintaining a proper healthy diet.


Food plays very important role in our life but many of us rarely care about eating proper and healthy food. As we all are so busy in our life that most of us won’t have home food and there is no time for them to have food also. And we all are so addicted to fast foods, packed and junk foods that even we won’t think once also before having them, that how they really affect our skin, hairs and health. But it is never late to take healthy care of your skin so start from today only. Just all you have to do is to watch out before eating and stick to a healthy diet and include these below foods in your daily diet and get glowing and healthy skin. Always try to eating green vegetables, fresh fruits and these delicious foods below will make your skin glow from the inside out.

Best Foods to Get Glowing and Healthy Skin:

1. Avocados:  

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Avocados are packed with antioxidants like lutein and beta carotene, which help to soften the skin and keep it looking supple. Avocados are also great for stopping blemishes and increasing the quality of the skin as this fruit is high in vitamins A, D and E. These vitamins help prevent the signs of ageing. You can couple up an avocado with any carotenoid-rich food, like carrots, bell peppers or tomatoes. Avocados are also high in minerals like copper and iron. These minerals help the skin to fight the signs of ageing by protecting against free radicals. Besides, this delicious fruit will help promote skin elasticity and pigment – leaving your skin (and hair) looking healthy refreshed all day long.

2. Salmon:


Salmon has been confirmed that it helps to moisturise the skin and keep it looking healthy and glowing. This fish is so rich in omega-3 fatty acids that it nourishes the skin by decreasing the body’s production of provocative substances. This omega-3 offer you a healthy skin with sufficient dose of good fats or natural oils, which in turn help you, get rid of acne, inflammation, redness and flaking skin. This food is considered to be the perfect sources for glowing skin. In short, it helps to clear out blocked pores and removes fine lines and wrinkles, leaving your skin to look clear and refresh.

3. Spinach:


Leafy green vegetables, mainly spinach loaded with antioxidants and rich in nutrients, spinach can help decrease the onset of wrinkles. It also helps strengthen skin tissue and possesses anti-inflammatory properties which flush out toxins; giving clear and glowing skin. This particular vegetable is filled with lutein which helps to keep your eyes sparkling white. This healthy vegetable is also a great source of vitamin B, C and E as well as potassium, iron, calcium, magnesium and omega-3 fatty acids. Exchange your normal lettuce for spinach will work wonders for the skin.

4. Kiwi:

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Kiwis are best foods that grant you with healthy and smooth skin. Kiwis fall into the category of firming when it comes to skincare. This sour fruit will help prevent wrinkles while keeping your bones and teeth healthy as well. The antioxidants found in this delicious fruit will also help protect you from cancer – a definite bonus when it comes to a healthy diet. They are rich sources of Vitamin C that helps you to avoid wrinkles and boosts collagen synthesis. Vitamin C is mostly found in foods such as oranges, guavas, grapefruit, bell peppers, strawberries etc. help in protecting the skin from the contact of sun and encourages cell turnover, thus maintaining the youthfulness and beauty of your skin.

5. Brown Rice:


Ceramides are normally present in the ingredients list of your skin care products.  Generally these oil particles are present in brown rice. These help you to maintain your skin’s moisture levels. When you consume these ceramides, which occur certainly in foods they get combined into your skin’s outer layer, helping it to maintain its hydration.  Thus brown rice that is ceramides will help you improve hydration knowingly. And the very good news for you all is brown rice is best to consume daily instead of white rice as this rice will not make you fat and helps to reduce weight as well.

6. Carrots:

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Carrots are one of the skin-friendly foods that remove out toxins present inside your skin. Carrot is high in beta carotene which is converted by the body to vitamin A. They contain high levels of Vitamin A and antioxidants. It helps you to maintain a healthy skin and protects it from sun-tan damage. It also helps you ward off from various signs of ageing and wrinkles. Carrots help you in postponing the process of ageing. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy.

Image Source: 1, 2, 3, 4, 5, 6, 7.

6 comments to Best Foods to Get Glowing and Healthy Skin

  • Nisha

    i am 20 years old i have dry and sensitive skin with spots can you please recommend me a good day cream, serum and night cream along with home remedies.

    • Hello Nisha…. u cn use olay day cream or lakme peach mositurizer and use vitamin e oil daily night instead of night,apply very little oil on face gently massage for few min then wash of in the morning. use this remedy, Apply fresh orange juice mixed with glycerin on your skin. Dip your fingertips in orange juice and apply softly on your face and neck leave until it gets dry then wash your face and neck using little rose water. This will give you a very positive result in few days.

      follow this link to know more remedies:-

      Pragati Kiran

  • nisha

    thank u so much.

  • manisha yadav

    hi actually i want a fair skin instantly please let me know how can i get instant fairness and what to eat so my skin looks healthy and glowing

    • Hello Manisha…… u can eat fresh vegetable and fruits and drink lots of water daily to get healthy skin. u cn try this remedy,The best face pack for fair skin tone is using potatoes peels with fresh cream, as fresh cream makes you skin fairer and smooth if it is used for long period of time. This mask also helps to reduce acne spots also. As any dairy products are good to get healthy skin. You can also add peels oil in fresh cream and use it or apply fresh cream using potato peels to get rid of acne spots and leave for 20 min then rinse it using warm water.

      Follow this link to know more remedies:-

      Pragati kiran

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